While EMDR is often associated with treating PTSD and other trauma-related disorders, it can also help with many other conditions that may surprise you. Read on to learn how EMDR treats various mental health conditions, including anxiety, depression, panic attacks, eating disorders, and insomnia.

Choosing the right therapist for your therapy goals is a fundamental decision in your therapy journey. This blog highlights five questions to help you find the best therapist and determine if they are right for you.

Holidays and special events like birthdays and the anniversary of the death of a loved one are often days filled with memories and emotions. There are many ways families choose to remember their loved ones. One way to make these special days more manageable is by planning ahead as a family how you would like to remember and celebrate the day.