Blog

Kristin Cogan Kristin Cogan

Why Mom Anxiety Is on the Rise 

Mom anxiety soaring? Social media, pressure, & more fuel the flames. Find calm amidst the chaos with mindfulness, support, & therapy. Learn to thrive in motherhood, not just survive.

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Kristin Cogan Kristin Cogan

Healing Trauma Through Physical Activity

While many think healing trauma requires endlessly recounting painful details from the past, that isn't always true or helpful. This blog explores the healing potential of physical activity for trauma. Forget about reliving the trauma or pushing through the pain. Instead, imagine a gentle path toward healing, where physical movement becomes the language that speaks to your body and soul.

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Kristin Cogan Kristin Cogan

Helping Your Child Deal with Anger (and Yourself!)

Struggling with your child's anger? You're not alone. Learn how to manage your emotions and guide your child through anger with effective strategies and self-compassion. Discover tips for building resilience and fostering open communication for a better future together.

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