Discover how hidden trauma impacts your daily life, affecting everything from sleep and digestion to emotional responses and parenting. Learn to recognize subtle signs and explore effective healing methods to heal trauma and reclaim your well-being.

This blog debunks common myths about PTSD, highlighting that trauma can stem from various experiences, not just life-threatening events, and that recovery is possible through modern therapeutic methods like EMDR and brainspotting. It emphasizes the importance of addressing trauma, even subtly manifested, for improved mental health and parenting.

Uncover the unseen scars of childhood trauma and understand the profound, lasting impact of "little T" trauma. Discover practical steps for healing and becoming the parent you've always wanted to be.

Discover the path to healing and resilience in this blog, "Healing Your Birth Story: Processing Birth Trauma with EMDR." If you or someone you know has experienced the challenges of birth trauma, you're not alone. Explore the profound impact of birth trauma on maternal mental health and relationships. Learn how Eye Movement Desensitization and Reprocessing (EMDR) can empower you to process traumatic birth experiences, reduce distressing symptoms, and emerge stronger.