If a persistently busy schedule creates challenges in nurturing your relationship and maintaining a strong connection with your spouse, this blog post explores tips and strategies for connecting with your husband, even when you're busy.

Kristin’s cancer story: the power of mindset. My outlook was different. Why not me? I didn’t want to view myself as victim in this situation; where something was being done to me. I wanted to be in charge of the situation. I wasn’t going to let cancer control me.

Are you a mom struggling with motivating your unmotivated teenager, especially when anxiety is in the mix? In this article, we'll delve into valuable strategies on how to motivate a teenager with anxiety. With guidance from a Houston therapist specializing in anxiety-related challenges, you'll gain practical tips and tools to support your teen's personal growth and motivation. Let's get started!

Are you a mom struggling with balancing a relationship and child? What about balancing alone time in a relationship? Discover practical strategies, heartfelt advice, and the support of a Houston therapist in this blog. Embrace self-care, overcome guilt, and find harmony in your role as a mom. You deserve happiness and balance this summer!

This blog post explores the concept of validation in parenting and why it's important to validate your teenager's feelings, thoughts, and experiences. Through examples of validating statements for teens and tips on how to validate feelings, parents can build trust, strengthen their relationship, and support their teen's emotional development during this challenging phase of life.

While EMDR is often associated with treating PTSD and other trauma-related disorders, it can also help with many other conditions that may surprise you. Read on to learn how EMDR treats various mental health conditions, including anxiety, depression, panic attacks, eating disorders, and insomnia.

Anxiety is a normal part of life, but when intrusive thoughts become too much to handle on your own, it can be difficult to know how to cope. This blog post will explore what intrusive thoughts are and offer five proven strategies to manage them and get your anxiety under control.

Choosing the right therapist for your therapy goals is a fundamental decision in your therapy journey. This blog highlights five questions to help you find the best therapist and determine if they are right for you.

Learn to live with motherhood anxiety. This blog will help guide you through motherhood while living with high-functioning anxiety - offering meaningful advice to help manage your symptoms without sacrificing your joy as a parent.

The vagus nerve plays an important role in maintaining mental health, giving us a new insight into the interdependence of body and mind. This blog explains the nervous system's role in anxiety and how stimulating the vagus nerve can be a powerful way to combat it.

It's never too late to improve your life. If you're feeling a little stuck in your day-to-day life, here are a few tips from a therapist on how you can find more happiness and fulfillment in the new year.

As a parent, it's difficult to watch your teen strive for perfectionism. Here are four tips to help them overcome this tendency and lead a more fulfilling life.

Learn how to stop an anxiety attack with proven techniques, like what not to do and what to focus on instead.

The holidays are when family and friends come together to celebrate. But for some of us, it can also be a time when our boundaries are tested. Here's how to set healthy boundaries this holiday season.

High-stress levels and high expectations can lead to burnout among moms around the holidays. Learn how to avoid burnout by reducing your workload, putting yourself first, and having realistic expectations of what you should accomplish during this busy season.

The holiday season can be difficult for those grieving. This post will offer strategies to help you cope with the pain and keep your spirits up during this difficult time of year.

Tips for talking to your children about death.

Tips for talking to your children about the war in Ukraine.

Experiencing anxiety is a perfectly normal occurrence. There is no one on this planet who doesn't experience it. Here’s why.

In this post I will discuss signs of anxiety in teens and how parents can help.