Motherhood triggering old wounds? Discover how to cope with childhood wounds and find support on your journey to healing.

Explore the often-hidden impacts of trauma and anxiety in motherhood and learn how to address them for a healthier, more joyful parenting journey. Discover strategies for self-care and professional support to foster healing.

Mom guilt & self-doubt got you down? Silence your inner critic & discover self-compassion with this powerful guide. Learn tools & build a support system for empowered motherhood.

Discover empowering strategies for anxious moms to strengthen the mind-body connection, build resilience, and find joy in motherhood. This blog is a guide to holistic wellness for moms with anxiety.

Mom anxiety soaring? Social media, pressure, & more fuel the flames. Find calm amidst the chaos with mindfulness, support, & therapy. Learn to thrive in motherhood, not just survive.

If you're a mom who struggles to set boundaries and prioritize self-care, you may have fallen into the exhausting people-pleasing trap. Learn the childhood roots of people-pleasing, its impacts on motherhood, and actionable tools to start honoring your needs.

As moms, we know motherhood is a journey full of ups and downs. However, if there is one truly debilitating thing for us moms, it is the infamous "mom guilt." From societal pressures to personal expectations, discover why mom guilt hits so hard and learn practical strategies to release its grip.

While many think healing trauma requires endlessly recounting painful details from the past, that isn't always true or helpful. This blog explores the healing potential of physical activity for trauma. Forget about reliving the trauma or pushing through the pain. Instead, imagine a gentle path toward healing, where physical movement becomes the language that speaks to your body and soul.

Struggling with your child's anger? You're not alone. Learn how to manage your emotions and guide your child through anger with effective strategies and self-compassion. Discover tips for building resilience and fostering open communication for a better future together.

Overcome anxiety and transform "the talk" with your kids into a confident and meaningful conversation. Learn how to address your discomfort and get age-appropriate tips for nurturing open communication. Seek professional guidance at Imperfectly Wonderful Counseling in Texas for anxiety support on this essential parenting journey of talking to your child about sex.

Discover how EMDR therapy can help moms overcome burnout, reclaim their well-being, and find joy in motherhood again. Learn about the common triggers and impacts of mom burnout, and explore the powerful benefits of EMDR in healing. If you're a burnt-out mom in Texas, take the first step toward healing with Imperfectly Wonderful Counseling and reclaim your joy today.

In the information age, handling information overload as a parent is a skill worth mastering. Discover the causes and dangers of information overload in parenting. Learn practical tips to navigate the overwhelming sea of advice, finding balance and peace of mind.

Discover the hidden pitfalls of social media for moms, from the pressures of social comparison to the impact on parent-child engagement. Unravel the complexities of mommy shaming and negative thinking and explore practical tips for a healthier online balance. Learn how to reclaim precious family moments and foster genuine connections while conquering social media's challenges to maternal well-being.

Are you feeling overwhelmed by the demands of life? Do stress and anxiety affect your well-being and pull you away from joy? If so, then mindfulness can be an effective solution. In this blog post, you'll discover five benefits of mindfulness and how to create space between yourself and the demands of everyday life – allowing you to cultivate peace of mind amidst the chaos!

Discover the path to healing and resilience in this blog, "Healing Your Birth Story: Processing Birth Trauma with EMDR." If you or someone you know has experienced the challenges of birth trauma, you're not alone. Explore the profound impact of birth trauma on maternal mental health and relationships. Learn how Eye Movement Desensitization and Reprocessing (EMDR) can empower you to process traumatic birth experiences, reduce distressing symptoms, and emerge stronger.

Discover the unspoken challenge of motherhood: Reparenting yourself through unresolved childhood issues. Explore the impact of perfectionism, attachment issues, and low self-esteem on motherhood. Find guidance and support through counseling in Texas for a fulfilling and joyful motherhood journey.

Struggling with divorce grief and wondering how to deal with life after divorce? Discover five valuable tips for coping with divorce and find guidance from Imperfectly Wonderful Counseling to navigate this challenging journey.

In a world filled with anxiety and overwhelming expectations, glimmers are the small moments of joy and peace that can positively impact our mental health. Explore the connection between glimmer-seeking and mindfulness, gratitude, and personal growth, and understand the role of the Polyvagal Theory in our emotional well-being. And if you need professional support, as a Houston Therapist, I'm here to help you navigate the challenges and find your glimmers of hope.

Feeling overwhelmed about back-to-school? Discover practical tips for managing anxiety and stress as a mom during this transitional period. Learn how to support a stress-free school year for you and your family and find guidance to navigate the challenges with confidence and resilience.

Being a mom is a rewarding experience but can also be overwhelming if you're struggling with motherhood anxiety. This blog offers tools and insight for mothers with anxiety that is interfering with their ability to be the mother they want to be.