Grief Counseling in Houston
Hi, I’m Kristin Cogan, and I’m an Grief Counselor.
You may be feeling shock, numbness, despair. I understand, and I’m here to help.
I will help you move through your pain and find joy again.
If you’re ready to move past the hurt, schedule a complimentary consultation with me today.
How can Grief Therapy help me?
Work through the grief of losing a loved one
Miscarriage
Divorce
Life transitions
Financial Struggles
My Approach to Grief Counseling
Painful as it is, grief is an integral part of life. It's a process we all must go through at some point, but it's not something you should face alone. That's why I offer grief counseling – a safe haven where you can tell your story and process your feelings on your own terms.
But what exactly is grief? Grief is a natural response to loss or change – it's what happens when something that was once familiar and comforting has been taken away from us.
While the grieving process is what we generally expect in the face of loss, grief comes in many shapes and sizes, and no two experiences of grief are the same. Many of us understand that grieving comes with profound sadness, sorrow, disorientation, and disruption. Still, there is no handbook to tell us exactly how we'll handle a situation when tragedy strikes. The emotional upheaval associated with grief can mean finding ourselves deeply engaged in unexpected ways with feelings, behaviors, and beliefs that might have been completely foreign before.
If you're grieving, your pain is unimaginable and indescribable. It might take all of your effort to do normal things like showering, getting dressed, and going to work. When you experience a major loss - whether from the death of a loved one or pet, divorce, infertility, or job loss - you may feel overwhelmed with sadness, guilt, anger, regret, and confusion. We don't always know how to express these complicated emotions; sometimes, we don't even want to acknowledge them at all. You may notice yourself shutting down and closing yourself off, feeling more numb each day.
I understand how difficult grief can be, and I want to help make the process easier for you. My approach to grief counseling focuses on helping you make sense of your feelings while providing support and guidance along the way. In our sessions together, I will provide a safe place for you to talk about your experience without judgment or pressure. Together, we will explore ways in which you can find comfort during this painful time. I understand that everyone grieves differently and, because of this, needs different forms of support. I can help tailor my approach to your needs by getting to know who you are.
Our goal will be for me to help guide you through this journey so that you can ultimately accept the situation and start living again with more peace in your heart than when we started our work together. Of course, it won't be easy. Still, I promise that if we take it one step at a time together, it will become more manageable every day until it eventually doesn't feel like such an insurmountable feat anymore.
No matter what type of loss or change you are going through right now, know there is always hope. Throughout our sessions together in grief counseling, my goal is for you to walk away feeling empowered, knowing that there is still beauty left in the world even after experiencing pain like this. Together we can create space for healing and make room for joy again!
Do you feel like the weight of your grief is too much to bear? If you're ready to find relief, contact me for a free consultation today, and begin feeling better.
Grief Counseling FAQs
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Knowing when to seek help from a grief counselor can be difficult. Grief can manifest in many ways, including physical or emotional discomfort, feeling disconnected, and withdrawing from those around you. All of these signs may indicate the need for professional help. If you are overwhelmed by your emotions or feel unable to pick up the pieces and continue with life, seeking help could be the right step.
As a grief counselor, I am trained to offer guidance and practical strategies tailored to your individual experiences. Do not be afraid to reach out; there is no shame in accepting help during times of struggle and asking for what you need to heal.
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Divorce can be an incredibly painful and challenging experience. During this time, it's important to have access to support to help you understand your feelings and find healing. Grief counseling allows you to express yourself in a safe, non-judgmental environment.
A counselor specializing in grief can talk through all the emotions accompanying divorce and help identify effective ways to manage them. Beyond just offering comfort through conversation, they can guide you through proven techniques, such as mindfulness meditation, that offer constructive ways to cope with distress. Ultimately, grief counseling offers a much-needed companion on the challenging journey through pain and towards growth and healing.
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Grief is a powerful and often overwhelming emotion that can impact us profoundly. It is not only an emotional experience, but it can also have a physical effect on our bodies. When faced with grief, we may deal with changes in appetite, exhaustion, and even chronic pain due to muscle tension caused by the immense stress of our situation.
Although these physical changes may be uncomfortable, it's important to remember that they are normal coping mechanisms of the body, helping to process emotions. Though it may seem difficult to accept at times, taking care of yourself through self-care practices and counseling during this period of grief will ultimately help you heal.
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Not all forms of grief should be underestimated. Even if the loss of a loved one hasn't occurred yet, it is healthy and normal to recognize the anticipation of grief and address it. Grief counseling can be a powerful tool in helping those who have experienced anticipatory distress due to an impending death or other loss, such as losing their home, job, etc.
With the guidance of a grief counselor, individuals can begin to process their emotions and take steps to cope with the pain surrounding their losses. Expressing your feelings through grief counseling provides a safe space for understanding and growth. What's more, even allowing yourself moments of hope can positively shape how you experience the stages of grief. Remember that it is OK to feel all emotions related to these life-altering events - don't hesitate to ask for help on your journey toward healing, no matter how early on it may seem.
Get Help From a Grief Counselor
When grief feels impossible to live with, you are not alone. Seeking help is a sign of strength that will empower you with the insight necessary for growth and well-being in these tough times, so reach out to me today and let's get started.
I'm here to provide personalized advice and support as we work together on your journey toward healing.