Discover how hidden trauma impacts your daily life, affecting everything from sleep and digestion to emotional responses and parenting. Learn to recognize subtle signs and explore effective healing methods to heal trauma and reclaim your well-being.

Uncover the unseen scars of childhood trauma and understand the profound, lasting impact of "little T" trauma. Discover practical steps for healing and becoming the parent you've always wanted to be.

Explore the often-hidden impacts of trauma and anxiety in motherhood and learn how to address them for a healthier, more joyful parenting journey. Discover strategies for self-care and professional support to foster healing.

While EMDR is often associated with treating PTSD and other trauma-related disorders, it can also help with many other conditions that may surprise you. Read on to learn how EMDR treats various mental health conditions, including anxiety, depression, panic attacks, eating disorders, and insomnia.