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Kristin Cogan Kristin Cogan

Why Mom Anxiety Is on the Rise 

Mom anxiety soaring? Social media, pressure, & more fuel the flames. Find calm amidst the chaos with mindfulness, support, & therapy. Learn to thrive in motherhood, not just survive.

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Kristin Cogan Kristin Cogan

Healing Trauma Through Physical Activity

While many think healing trauma requires endlessly recounting painful details from the past, that isn't always true or helpful. This blog explores the healing potential of physical activity for trauma. Forget about reliving the trauma or pushing through the pain. Instead, imagine a gentle path toward healing, where physical movement becomes the language that speaks to your body and soul.

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Kristin Cogan Kristin Cogan

Helping Your Child Deal with Anger (and Yourself!)

Struggling with your child's anger? You're not alone. Learn how to manage your emotions and guide your child through anger with effective strategies and self-compassion. Discover tips for building resilience and fostering open communication for a better future together.

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Motherhood, Anxiety Jacklynn Crummel Motherhood, Anxiety Jacklynn Crummel

From Anxiety to Assurance: Navigating 'The Talk' with Your Kids

Overcome anxiety and transform "the talk" with your kids into a confident and meaningful conversation. Learn how to address your discomfort and get age-appropriate tips for nurturing open communication. Seek professional guidance at Imperfectly Wonderful Counseling in Texas for anxiety support on this essential parenting journey of talking to your child about sex.

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Kristin Cogan Kristin Cogan

Reclaiming Yourself: Healing Mom Burnout with EMDR

Discover how EMDR therapy can help moms overcome burnout, reclaim their well-being, and find joy in motherhood again. Learn about the common triggers and impacts of mom burnout, and explore the powerful benefits of EMDR in healing. If you're a burnt-out mom in Texas, take the first step toward healing with Imperfectly Wonderful Counseling and reclaim your joy today.

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