This blog post explores the concept of validation in parenting and why it's important to validate your teenager's feelings, thoughts, and experiences. Through examples of validating statements for teens and tips on how to validate feelings, parents can build trust, strengthen their relationship, and support their teen's emotional development during this challenging phase of life.

Anxiety is a normal part of life, but when intrusive thoughts become too much to handle on your own, it can be difficult to know how to cope. This blog post will explore what intrusive thoughts are and offer five proven strategies to manage them and get your anxiety under control.

Choosing the right therapist for your therapy goals is a fundamental decision in your therapy journey. This blog highlights five questions to help you find the best therapist and determine if they are right for you.

It's never too late to improve your life. If you're feeling a little stuck in your day-to-day life, here are a few tips from a therapist on how you can find more happiness and fulfillment in the new year.

As a parent, it's difficult to watch your teen strive for perfectionism. Here are four tips to help them overcome this tendency and lead a more fulfilling life.

Learn how to stop an anxiety attack with proven techniques, like what not to do and what to focus on instead.