The vagus nerve plays an important role in maintaining mental health, giving us a new insight into the interdependence of body and mind. This blog explains the nervous system's role in anxiety and how stimulating the vagus nerve can be a powerful way to combat it.

It's never too late to improve your life. If you're feeling a little stuck in your day-to-day life, here are a few tips from a therapist on how you can find more happiness and fulfillment in the new year.

As a parent, it's difficult to watch your teen strive for perfectionism. Here are four tips to help them overcome this tendency and lead a more fulfilling life.

Learn how to stop an anxiety attack with proven techniques, like what not to do and what to focus on instead.

The holidays are when family and friends come together to celebrate. But for some of us, it can also be a time when our boundaries are tested. Here's how to set healthy boundaries this holiday season.

High-stress levels and high expectations can lead to burnout among moms around the holidays. Learn how to avoid burnout by reducing your workload, putting yourself first, and having realistic expectations of what you should accomplish during this busy season.

The holiday season can be difficult for those grieving. This post will offer strategies to help you cope with the pain and keep your spirits up during this difficult time of year.

Tips for talking to your children about death.

Tips for talking to your children about the war in Ukraine.

Experiencing anxiety is a perfectly normal occurrence. There is no one on this planet who doesn't experience it. Here’s why.

In this post I will discuss signs of anxiety in teens and how parents can help.

In this post I will discuss dilemmas and how to handle them.

Holidays and special events like birthdays and the anniversary of the death of a loved one are often days filled with memories and emotions. There are many ways families choose to remember their loved ones. One way to make these special days more manageable is by planning ahead as a family how you would like to remember and celebrate the day.